Some warm up or cool down exercises

Some stretching exercises for your warming up or cooling down

Listed here are some of the stretching exercises that are suitable for warming up or cooling down. They are not in sequence or order. If you are interested, you need to approach your coach for the correct posture and movement. All photos there are for your reference to understand the basic concept of these movements only. There are not the actual posture.

Basic stretches for legs

Stretches

These are few simple stretches for people with weak lower back and hamstring in exercises. Each stretch should hold for 8 to 20 secs, according to the person's physical ability. Stretching would improve one's flexibility and indirectly assists in daily functional movement. It would improve reaction and reflectional action if necessary.

You could get detailed instruction from any certified gym trainer if you need correct practice procedure. Please note that the photographs here are only for rough ideas of these stretches, they do not reflect the actual exercise protocol.