Sunday, January 24, 2010

Some warm up or cool down exercises

Some stretching exercises for your warming up or cooling down

Listed here are some of the stretching exercises that are suitable for warming up or cooling down. They are not in sequence or order. If you are interested, you need to approach your coach for the correct posture and movement. All photos there are for your reference to understand the basic concept of these movements only. There are not the actual posture.

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