Sunday, December 28, 2008

Sunday, December 14, 2008


Congratulations to All Members who have successfully upgraded in the recent grading exercise!

Karate-do is a life-path, you have already advanced one step ahead, keep it up and continue to search for the truth of this art in the future.

Monday, December 8, 2008

Cross Training

In modern sport training, cross training usually would benefit the athletes more. Firstly, it would break the monotony of training sequence; secondly, it also help to train groups of muscle that were hard used in the primary sporting activity.

Therefore, a coach has no harm in acquiring some other sport coaching experience to enhance his own coaching level. Based on this perspective, I have gone through the Tchoukball C license coaching course and obtained the qualification of Tchouckbal C license.

Monday, December 1, 2008


This is one of the katas, that our senior members will be practicing during the Black belt Session.