Coaching Video

Execution of Mawashi Geri

Heian Kata Godan demonstration clips

For those who are learning Heian Godan, this is a still clip of moments on this kata for your reference. You still got to get the correct time and emphasis from your sensei. This is only a reference.

Sport injuries workshop

Shihan Chia has completed a Sports Injuries Workshop organized by FIT Innovations Singapore on 1 September 2009. This workshop had equipped Shihan Chia with the latest knowledge on sports injuries and prevention. By the way, Shihan Chia is a certified First Aider.

KUS Affiliation

Dear Members,

We are officially affiliated to Karate-do Union of Singapore (KUS). This is a new organization to promote genuine styles of karate-do in Singapore. KUS already rolled out a series of activities both for members and coaches to participate. KUS is registered under Registry of Societies (ROS).

Shihan Chia has been elected to the post of Secretary General of KUS, the office term will be two years from now.

Class photo on 4th October 2009

New photographs taken recently




These are the shots taken during 4th October 2009, during the class session. Kyu Certificates were presented to two of the members who successfully passed their recent grading.

We have a new group of younger members joined us recently, both local and foreigners. We welcome all these new members, and wish they all would learn something from us in due course.

Practical Sports Nutrition Workshop

Shihan Chia attended the Practical Sports Nutrition Workshop which was conducted by Republic Poly on 4th September 2009. The session was very beneficial to coach involved in all sports. It illustrated the importance of various nutrititional elements, the energy systems and how these two could affect athletes' performance.

Happy Birthday Singapore