Sunday, January 31, 2010

Tanglin CC Appreciation Party 2010

Annually Tanglin CC will organize its Appreciation Night / Party to show its appreciation to all the CC coaches as well as the athletes contribution. This year it was held on 30th January 2010. The Guest of Honor is State Minister Adm. Lui Teck Yew.

Two KSK members were awarded Achievement Award. Esther Tan was awarded the Gold Achievement Award, and Edward Hsiao the Bronze Achievement Award.

Congratulations to these two committed members!

Esther Tan received the Award from Minister, this is the third time she is given the award for the past three years.
Edward Hsiao, the first timer to this award.

Sunday, January 24, 2010

A gentle reminder

For more information, please make inquiry to Shihan Francis Hong or Shihan Sanny Yap.

Some warm up or cool down exercises

Some stretching exercises for your warming up or cooling down

Listed here are some of the stretching exercises that are suitable for warming up or cooling down. They are not in sequence or order. If you are interested, you need to approach your coach for the correct posture and movement. All photos there are for your reference to understand the basic concept of these movements only. There are not the actual posture.

Monday, January 18, 2010

KUS Emblem

Karate-do Union of Singapore has its new emblem ready. We have purchased it for our members own consumption. Kindly approach Sensei Micky to get the emblem. We have only limited stock, you are encourage to wear it on your Gi. The appropriate place is to sew at the back of the Gi, one and half inch below the collar line (See attached photo). This is set up the KUS MC.

Saturday, January 2, 2010

2010 Poster for recruitment

This is the latest poster for our Club to recruit new members in year 2010. All members are encourage to assist in the recruitment exercise.