Friday, August 8, 2008

neck exercise

I found this clip on YouTube on neck exercise. You need to use your own discretion whether to use the exercises list in the clip. On the hold, they are quite physiological sound. Notice the demo person does not use rotating movement on neck exercise? If you are interested, find out why rotating movement is not good for the neck structure?

Hope you enjoy the clip.

**Please note that you are solely responsible for practicing these exercise.

No comments: