For the benefits of the newly joined white belters, who are in their 9 kyu ranking; the children group will be learning the Kihon Kata Dai Ichi Dosa in Moto Dachi, the adult will be learning Kihon Kata Dai Ni Dosa in Neiko Ashi Dachi.
As most of the beginners are first time exposed to karate kata (or form / pattern), they may have certain difficulties in grasping the movement and sequence of the kata.
We upload two of these katas for all beginners as to provide them some guides as well as self discovery learning process. We hope these clips would help them in the learning.
Kata for Kids in White belt stage
Kata for Adult White belters